11/22/2023 0 Comments Adobe illustrator svg logo tutorial![]() To lock Layer 1, click the empty box next to the “eye symbol” in the layers panel. So, to keep the bottom layer from moving around when we are trying to work on top of it, let’s lock Layer 1. ![]() For the next step we will be working in Layer 2. If you want to adjust the content in the “top”, make sure Layer 2 is selected and highlighted. Now, if you want to adjust the content in the first layer, or “bottom” layer, you have to make sure Layer 1 is selected and highlighted. Layer 2 will automatically pop up above the first layer. So, direct your attention to the layers panel and select the new layer button. We are going to add a layer on top of our current layer to add more details to our logo. The point of layers is to keep your design organized, and it is a lot easier to create depth with layers. Now that you have the base of your logo finished, it is time to add a new layer so we can continue on. Click and drag your shape to the center of the page. It is located right at the top of the toolbar. If you create your shape and it is not centered enough in your workspace, select the selection tool by hitting "v" on your keyboard or select the selection tool from the main toolbar. It is not imperative that your circle is 7x7 inches, but it is easier to work on a larger graphic than a small one. The size of your shape will appear in a little box while you are creating it before you release. If a large plus sign appears on your shape, you know that it is equal. The reason we are holding the shift key when creating our shape is to maintain equal size on all sides to create a perfect shape. Now that you have the correct tool selected, on the white space shift click and hold, then drag out to create a circle shape. Now the symbol for the shape tool will appear as an ellipse instead of a rectangle. While still holding the left mouse button, hover over the ellipse option and release. To do this, click and hold until a sub menu appears. We need to change it to the ellipse option. At first, the shape tool will be set to 'rectangle'. On the main toolbar we previously took note of, we will select the ellipse option on the shape tool. Ai is a great program but it is a very large program, and is prone to unexpected closing. Warning! It is imperative that you save your Ai document regularly. If you have any issues downloading Ai or want to see if your computer has the specs to run it click on this link. If there are any jarring issues within the program that these instructions don’t explain enough in depth, or if you would like to learn more about Adobe Illustrator head over to it is a great resource.
0 Comments
11/21/2023 0 Comments Chair yoga sequences![]() ![]() If it does, place it on a mat before you begin. You can use any chair, but make sure it won’t slide. As you practice the sequence, you’ll figure out which props to use for each pose and can arrange them in a way that makes the sequence flow more easily the next time.Īs you move through the poses, there can also be a meditative aspect to gathering and placing your props, if you move intentionally and with presence. Keep them nearby so you can grab them easily. You will need a bolster or two blocks in addition to your chair. But don’t let that fool you-despite the support of your chair, you can still break a sweat. This sequence offers an interesting and playful way to “sit” and practice. Or perhaps you find it difficult to leave your seat. Maybe you’re someone who is accustomed to sitting for long periods of time (as so many of us are!), and you can’t make it to a yoga class. Knee over your ankle before you bend over.Need to unwind? This creative flow gets your body moving every which way-with the added convenience of a chair. Supported your body is on the edge of the chair and realigning your right leg’s Repeat this pose with your left leg outstretched, double-checking how Going deeper each time, and then release the pose by using an inhale to help Inhale and exhale slowly and evenly 5 times in this position, gently.the alignment for many standing poses, staff pose is the starting point for many seated poses. If you’reĪble to reach lower on your leg, consider grasping the back of your calf or Here are six standing yoga poses to improve your balance. Take this stretch as far as you like while not straining or forcingĪnything and still feeling supported, both by the chair and by your hands. Chair Yoga for Beginners: The Complete Guide to Easy Yoga Sequences and Poses Suitable for Every Age That You Can Do Sitting at Home in 10 Minutes to.Sliding your hands down your leg as you go. Through your spine, and as you exhale, begin to bend over your right leg, Rest both hands on your outstretched leg.30 Minute Yoga - Yoga Sculpt Sequence: Yoga For Biceps And Triceps 14. 30 Minute Yoga - Warm Up Yoga Sequence - Full Body 13. 30 Minute Yoga - Ardha Chandrasana Sequence 12. But again, be mindful of how supported you are 30 Minute Yoga - Chair Surya Namaskar Yoga Sequence 11. Sitting up tall, stretch your right leg out, resting your heel on theįloor, toes pointing up - the closer to the edge of the seat you are, the.Just be sure you’re still on the chair enough that you won’t slide off. You can inch a little closer to the edge of your seat for this one. Engage your legs by lifting your toes and pressing firmly into all four.If your chair has armrests, you may need to have them out to theįront just a little or a bit wider, to clear the armrests. Take a deep breath and as you exhale, roll your shoulders down yourīack, pull your bellybutton in toward your spine, and relax your arms down at.Should fit between your knees, though your skeletal structure may require more You want to have a little room between your knees. A great starter pose: Sit up tall at the edge of your seat and place your hands on your waist. Your legs should be at 90-degree angles, knees directly over yourĪnkles.Part of your tailbone, or the two points that take the weight when you sit). As you exhale, root down into the chair with your sit bones (the lowest.Take a deep breath and sit up straight, extending your spine.Come to this pose after each of the poses below. This is a great pose to simply engage your core, check in with your posture, and focus on your breath. You will want to sit toward the front edge of the seat but still on the seat enough to feel stable. That means no office chairs with wheels or anything that feels rickety.Īnd be sure to start off each new pose by making sure your butt is planted firmly in the seat. Keep in mind that you want a sturdy chair that you feel comfortable and stable in. This sequence will benefit anyone who prefers to do yoga in a chair, such as seniors or those in a chair at work. It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue - but it can also help with joint lubrication, balance, and even age-specific issues like menopause and arthritis. ![]() ![]() who would just feel more confident starting out.However, chair yoga may be the way to go for people: Keep in mind that many seniors who are physically fit have no limitations when it comes to practicing yoga, except maybe using the adaptation devices many younger people use as well, such as blocks or straps. Since the brain’s two hemispheres are used more equally as we age, we can bring a better overall awareness to yoga, thus utilizing the mind-body connection more effectively than younger students. In fact, seniors may be able to get more out of yoga than most students. Put the poses together with top-tier instruction from yoga teachers. 11/21/2023 0 Comments Buy car jack standsLift heightĪnother thing you should consider is the lift height of the jack stand. On the other hand, in a confined work area, a large base stand can get in the way. ![]() On the one hand, you want a base area as wide as possible for the best stability. Base areaĪ jack stand’s base area is a two-edged sword. For the strongest jack stands, try to find a model with the fewest number of weld points. Weld pointsĪny time you weld two pieces of metal together, you introduce a weak point. For example, if your vehicle weighs two tons, each of your jack stands should be rated for one-and-a-half tons. Ideally, each jack stand should be rated to hold three-quarters of your vehicle’s weight on its own. While some individuals like aluminum stands for lightweight work, especially since they weigh less and don’t rust, for the heaviest-duty jobs, you should go with cast iron or steel. Most jack stands are made from steel, cast iron, or aluminum. The first thing to consider when choosing a car jack stand is the material it’s made of and how it’s constructed. Ranger jacks stands are extremely affordable, but the true value comes by way of our design and the safety measures we build into each stand.If you’re working on soft ground, heavy-duty plywood under the jack stands can help disperse the weight. The last thing you want is your safety device to feel cheap, but that’s the risk you run with many other brands. ![]() Our pawl is coated to never stick, rust or decay over time, and the release handle is fined-tuned, so it doesn’t feel loose or flimsy. While Ranger jack stands feature this same locking feature, the difference is in our construction. Virtually all jack stands feature a ratchet ladder that locks into place with a pawl device. We want to be able to look you in the eye and say, "Of the hundreds of jack stand suppliers out there, Ranger Products makes an incredibly durable product that surpasses ANSI/ASME minimum standards and will make you feel extremely safe while you use it." We can, and we do. This is not just a dollars-and-cents issue: it’s life and death. Many "discount" brands can’t even tell you how their products are manufactured because they outsource their labor to the lowest bidder. The steel on our stands is made from the same top-notch raw material as our BendPak lifts, and each jack stand is manufactured in a BendPak / Ranger facility. If you’ve ever used a Ranger product, you've felt the difference right away. Learn More The Manufacturer MattersĮvery jack stand we offer is safe, rugged and made from the best materials. Pay Over Time with the Synchrony Car Care™ Credit Card.Ĭonvenient monthly payments make your equipment purchase simple. of lifted vehicle or holding drive-train components. We also supply a sturdy line of totally adaptable high-reach jack stands that are ideal for stabilizing up to 2,000 lbs. Meant to work as a team, pairs of Ranger stands come in capacities of 3 tons, 6 tons and 12 tons. Ranger jack stands feature a legendary solid design, welded steel construction and a ratchet & pin safety mechanism to keep them locked under load. The Definitive Guide: How to Safely Use Jack Stands You want a company with a reputation for considering these things in their design. You need to consider how stable the stand will be if it’s bumped or nudged. hold the weight of a vehicle up to its rated capacity), the true measure of a jack stand is more subtle. ![]() While just about every jack stand will "serve its purpose," (i.e. Is there a more suitable icon for the automotive service, maintenance and repair industry than the jack stand? Still, how many "discount" versions of the jack stand are out there? Gazillions, right? The reason that there are so many varieties and claims about jack stands is just about everyone in aftermarket sales makes a version of this classic product. 80 Free Shipping Need More Info? Better Jack Stands, Better Value 11/21/2023 0 Comments Aws aurora mysql version![]() Note: If you receive errors when running AWS Command Line Interface (AWS CLI) commands, make sure that you’re using the most recent AWS CLI version. This applies to both minor and major version upgrades. Note: It's a best practice to test your applications on the upgraded version of Aurora. This depends on the type of upgrade that you are performing and the type of Aurora DB cluster that you are using. But, there are a few differences to be aware of for global clusters. Upgrading an Aurora global database follows the same procedure as upgrading your individual Aurora MySQL-Compatible DB clusters. Downtime occurs when the application moves to Aurora MySQL 3.x.You can perform either a minor or a major version upgrade to the Aurora clusters in your global database configuration. Then, perform data replication from Aurora MySQL version 2.x to 3.x using AWS DMS. To perform this migration, create an Aurora MySQL DB instance version 3.x. This upgrade is more complex than the previous options. You can also use AWS DMS to upgrade your application, with minimal downtime. ![]() For more information, see Configuring binary log file position replication with an external source instance.Īfter the replication is in sync, point your application to Aurora MySQL 3.x. Start the replication from Aurora MySQL 2.x to Aurora MySQL 3.x.Capture the bin log position from the restored DB cluster.Restore the snapshot to Aurora MySQL version 3.x.Take a snapshot of the Aurora MySQL 2.x DB cluster.Increase the retention period of your DB cluster.Turn on binary logs on the source Aurora MySQL 2.x DB cluster.Note: When you set up manual replication to upgrade your application, downtime occurs when switching from Aurora MySQL 2.x to Aurora MySQL 3.x. Downtime occurs from the time the snapshot creation starts until the new database is created and enters a running state. This makes sure that you don't lose recent changes to your data. Note: If you use a snapshot to upgrade your Aurora DB cluster from version 2.x to version 3.x, and your database supports a live application, stop the application before taking the snapshot. Enter the configuration details, and then choose Restore DB Instance.Īfter the Aurora 3.x cluster becomes available, you can redirect connections to the new DB instance.In the Instance Specification section, for DB Engine Version, choose one of the Aurora 3.X (compatible with MySQL 8.0.23) versions available. ![]()
11/21/2023 0 Comments Care for string of hearts plant![]() Pruning: Only necessary to control length of the vines.Flowers tend to blend in with the leaves. Flowering: Small bulbous flowers are produced when good conditions are provided.Humidity: Low to medium humidity is fine.Fertilizer: Balanced, water-soluble fertilizer applied every two weeks through the growing season. ![]() Alternatively, a good potting mix with plenty of added coarse sand or perlite.
11/21/2023 0 Comments Abc sing along queen![]() In Japan, the nostalgic song is much more commonplace-it’s used in many retail stores to notify customers that the store is closing soon. Many people hear “Auld Lang Syne” exactly once a year, when the clock strikes 12 on New Year’s Eve. ![]() Today, of course, “Hark! The Herald Angels Sing” is much better known than the Gutenberg cantata. In 1855, an English musician named William Cummings made a 1739 composition entitled “Hymn for Christmas Day” fit the Mendelssohn masterpiece. Called “Festgesang zur Eröffnung der am ersten Tage der vierten Säcularfeier der Erfindung der Buchdruckerkunst,” the piece was written to honor the 400th anniversary of the invention of the printing press. "HARK! THE HERALD ANGELS SING"īefore “Hark! The Herald Angels Sing” was a Christmas carol celebrating the coming of the “newborn king,” it was a Felix Mendelssohn cantata that celebrated the coming of Johannes Gutenberg. During the 18th and 19th centuries, the song also became the Danish national anthem, the Prussian national anthem, and the Liechtenstein national anthem, among others. "THE STAR-SPANGLED BANNER"īaptist minister Samuel Francis Smith didn't match American lyrics to it until 1831, while he was studying at Andover Theological Seminary. Of the three, It seems like the first to use the French tune was probably “The Alphabet Song,” but it’s hard to say for sure. “The Alphabet Song” (“A-B-C-D-E-F-G”) was published as “The Schoolmaster” in 1834, and “Baa Baa Black Sheep” existed under a different melody as far back as 1744. As for which of them came first, “Twinkle Twinkle” was originally a poem published in 1806, but doesn’t appear to have been set to “Ah! Vous dirai-je, Maman” until 1838. The three popular children’s songs are basic versions of the tune. It was already popular when a young Mozart composed Twelve Variations on "Ah! vous dirai-je, maman” in the 1780s. The tune is based on an old French folk song called "Ah, vous dirai-je, Maman” (“Ah, Mother, If I Could Tell You”). Which song was the original? None of them. "TWINKLE, TWINKLE, LITTLE STAR" // "THE ALPHABET SONG" // "BAA BAA BLACK SHEEP" Some of the most well-known songs in history, like these eight, were once vastly different than what we've come to know today. "The Star-Spangled Banner" is an example of a contrafactum-when new words are added to an old tune. national anthem at a sporting event, take a moment to consider that it was once a song about drinking and sex. The next time you proudly sing along with the U.S. 11/21/2023 0 Comments Album or cover jay z unplugged![]() “If you’re not with kids, stay out of the playground,” one parent wrote in a thread. Moms have been sounding off about the twins for months in a local Facebook group. “It’s really scary,” the nanny, who asked for anonymity, told The Post. The nanny who recounted the strange hair-braiding incident said she left the park and took her 3-year-old charge home immediately after the encounter. Provided to The New York Post The sisters claim they’ve been shocked by the recent allegations against them and are simply well-meaning, ethereal artists who follow Jesus. Provided to The New York Post “If you’re not with kids, stay out of the playground,” one parent wrote in a thread. Neighborhood watchdogs have shared photos of the twins in a parenting group, claiming they’re disturbing and potentially dangerous. One caretaker recalled feeling uncomfortable after they asked the name and age of one of the babies she looked after. Still, some caring for little ones say the sisters have come too close. Last week, after a flurry of parents voiced concerns to Community Board 5, the Parks Department erected a sign on the gates outside the entrance to the playground reading, “No adults except in the company of a child.”īut while the twins have violated that stated park rule, the department has not been advised of any actual illegal activity involving them. Stephen Yang On Friday, the Parks Department put up a sign saying “No adults except in the company of a child” after getting a flurry of complaints about the twins. Stephen Yang Upper East Side parents say the twins have no business on the playground if they’re not there with children. “You have to draw the line.” Twin sisters Gabriela Mordocea (left) and Mihaela Mordocea, 40, enjoy performing in John Jay Park on the Upper East Side of Manhattan. “I don’t know why they’re not doing something better with their lives instead of hanging out at a playground,” Paulina fumed. ![]() She recognized them from a picture posted on an online mommy group and immediately phoned the police. This past Wednesday, she spotted the two 40-year-old women - who are known as the “Indiggo Twins” but whose real names are Gabriela and Mihaela Modorcea - at the park. I don’t want adults around children,” Paulina, a 35-year-old mother of four, told The Post. They say the duo is creeping around their kids, eerily engaging them - one caretaker recalled a twin wanting to braid her young charge’s hair and then photograph the tot - and asking invasive questions. Upper East Side parents and nannies are up in arms - and calling authorities - over a pair of mysterious identical twin women who don’t have kids themselves but often hang around the John Jay Park playground. NYPD arrests man who shoved 74-year-old onto NYC subway tracks in ‘disgusting’ attack Upper East Side townhouse hits market for roughly twice the price in just 1 year Stroller-pushing maniac busted in NYC assault on grandmother Dozens of NYC apartments left without gas after Task Rabbit snafu 11/21/2023 0 Comments Best maple syrupAs you can imagine, sugar, no matter the quality, should be consumed in moderation as excess sugar consumption can contribute to weight gain, blood sugar issues, and increased risk of several diseases and conditions, including heart disease. Then, the syrup is ready for shipment and selling. The USDA grades all maple syrup based on a few different measurements taste, quality, and color. Producers may perform more filtering if needed. Producers measure the syrup to ensure it meets commercial standards - at least 66% sugar density - with a hydrometer. Filters remove any sugar sands or solid pieces that form in the syrup. Even more water evaporates through the boiling process. The sap is full of water and only 2% sugar - as much as 40 gallons of sap produces just one gallon of organic maple syrup. Reverse osmosis reduces the water content in the storage tank. ![]() Sometimes vacuum pumps perform the extraction. Final Notes: Choosing a Vegan Maple Syrup Kirkland Maple Syrup Great Value Pure Maple Syrup Eggo Syrup Wholesome Maple Syrup Log Cabin Maple Syrup Coombs. The sap flows out a tap placed in the hole and enters a storage tank. Producers drill small holes in the trees near the tail end of winter, as freezing and thawing help pressurize the sap stores. Each year, they tap their healthiest trees and collect the sap buckets daily throughout sugaring season. The sugaring season is around four to six weeks long, which leaves a pretty small window for producers to tap their trees and extract that deliciously sweet sap! Steps to Maple Syrup Production Best of Maine: Just over New Hampshire’s border in southwestern Maine, Hilltop Boilers has been in business for over 30 years and through four generations. This rich, amber-colored maple syrup has a deep flavor without being overwhelmingly complex at the expense of sweetness. ![]() It takes a long time to make pure maple syrup, as the maple tree changes seasonally, and sap is only available in the spring, as the starches that feed the tree all winter are converted back to liquid sap. Butternut Mountain Farm Maple Syrup comes in a large 32 ounce jug and is produced entirely from maple trees in Vermont. Canada has most of them - much American syrup comes from our northern friends and Canadian producers. Grade A Dark or Very Dark have up to 300% more antioxidants than light.The most commonly used trees for maple syrup production are black, red, and sugar maple. They didn’t use the United States or Canadian government’s official grading however their categories are analogous ordering them from extra light to dark. Japanese researchers at Tokyo Kasei-Gakuin University published a fascinating study which evaluated the different grades of maple syrup for antioxidant activity. ![]() ![]() Obviously you can pig out on all the peas and celery you want, while this sugary liquid is something you can only consume sparingly. Most importantly, ORAC is a measure of antioxidants by weight. It may seem impressive to see them ranked next to those healthy vegetables, yet these are all low relatively amounts when compared to superfoods like amla berry and camu camu. With an ORAC value of 590, how much antioxidants there are in regular maple syrup – such as golden or amber – is comparable to green peas (600), leeks (569), and celery (552). It has more antioxidants and mineral content than the lighter colors. Whether it’s for use in a master cleanse or as a topping for your pancakes, Grade A Dark will be better for you. 11/21/2023 0 Comments Rocky mountain homebrew supplyWe provide a number of services both to local Hop Growers and Breweries. We offer a complete facility for brewing and wine making.ĩ050 W 88th Ave Westminster, CO 80005 | 30įront Range Hop Company – Longmont, CO: We are a family owned and operated hop processor and wholesaler Located in Longmont Colorado. ![]() Denver’s only Brew on Premise site, where you can brew your own Beer or Wine. ![]() Price lists are subject to change without notice.ġ043 Park Street Castle Rock, CO 80109 | 30ĭo Your Brew – Westminster, CO: Providing the highest quality products & equipment at the most competitive price for the home brewing community since 2007. Denver, Colorado 80205 | (303) 292-BREW (2739)Ĭastle Rock Homebrew Supply – Castle Rock, CO: At Castle Rock Homebrew Supply, we carry all of the ingredients and equipment you need to make great beer and wine at home. Whether you’re just getting started or fine-tuning your craft, Brew ‘n Q is here for you every step of the way.Ģ801 Walnut Street Unit C. We seek to advance beer culture and fermentation knowledge.Ĥ393 South Broadway Englewood, CO 80113 | 303 789-3676īrew ‘n Q – Denver, CO: Brew ‘n Q is central Denver’s destination for creative individuals seeking reliable service and quality fixin’s for homebrewing and barbequing. Lakewood, CO 80226 | 30īeer at Home – Englewood & Westminster, CO: We dream of a nation of Homebrewers and Winemakers storming the gates of mediocrity and challenging the status quo. Shop online or come visit the store in Longmont.īarley Haven – Lakewood, CO: Our homebrew retail store is open 7 days a week (362 days a year) to the public, and is conveniently and centrally positioned just outside of Denver near the Front Range mountains in Lakewood, Colorado along Wadsworth Blvd.ġ050 South Wadsworth Blvd. Find everything you need to brew beer or make wine. Happy Brewing!īald Brewer Homebrewing & Wine Making Supplies – Longmont, CO: Longmont’s own homebrewing and winemaking supply store. ![]() There are many helpful homebrewers that started out just like you… looking for where to begin. If you’re interested in homebrewing, don’t hesitate to head over to a homebrew supply shop near you. 11/20/2023 0 Comments Artisan vapor cromwell ctIn no event will Artisan Vapor & CBD be liable for any loss or damages including, without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever resulting from the use of products or information found on this website. Using CBD is easier than ever before with TIMBRs disposable vapes and Extract Labs 510 thread cartridges Artisan Vapor & CBD cbd highend cbdhealth vapepit cbdlife cbdproducts ctvape. Any reliance you place on such information is therefore strictly at your own risk. Cromwell, CT According to Steve Becker, broker at New England Retail Properties, Inc., Artisan Vapor Companys opened its 4th store in Connecticut in River. Artisan Vapor & CBD Cromwell Vape CBD Kratom in Middletown, CT. By using this site, you agree to follow all Terms & Conditions and the Privacy Policy printed on this site.ĭisclaimer: Artisan Vapor & CBD makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information contained for any purpose. Products on this site contain a value of 0.3% or less THC. Please consult your health care professional about potential interactions or other possible complications before using any product. Artisan Vapor & CBD Cromwell Vape CBD Kratom 77 Berlin Road 4 Middletown, CT 06457. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. We are a privately held company in Middletown, CT. These products are not intended to diagnose, treat, cure or prevent any disease. ![]() The efficacy of these products has not been confirmed by FDA-approved research. Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |